Yogic Cooking

Discover the art of Yogic Cooking, a vibrant introduction to the culinary traditions rooted in yoga. Authored by the esteemed team at Garuda Hellas and published by Jessica Kingsley Publishers in 2014, this engaging paperback spans 80 pages filled with inspiration and practical insights.

Yogic Cooking presents over 50 delightful recipes, ranging from appetisers and mains to soothing soups and refreshing drinks. Each recipe is thoughtfully curated to align with the principles of the yogic diet, offering not just meals but a holistic approach to nutrition. Dive deep into dietary recommendations and guidelines that promote balance and wellness through food.

Perfect for vegetarians or anyone interested in healthy, mindful eating, this book is a must-have for anyone looking to enrich their culinary skills while embracing the nourishing philosophy of yoga.