What is 'Tai Chi'?

Discover the profound world of Tai Chi with "What is 'Tai Chi'?" authored by Jessica Kingsley and published in 2009 by Jessica Kingsley Publishers. This comprehensive guide spans 224 pages, exploring the intricate nuances of Tai Chi that often go unaddressed in traditional classes.

Delve into a wealth of knowledge that encompasses the essential mechanics of movement and the dynamic energetic elements of practice. This book also illuminates the integral connection between body, mind, and spirit, presenting a holistic view of Tai Chi that enhances your understanding and practice.

Whether you are a novice or an experienced practitioner, this engaging read is essential for anyone looking to deepen their appreciation of Tai Chi. Expand your horizons and enrich your practice with this insightful resource.