Walking for Mind, Body and Soul

Discover the transformative power of walking with Walking for Mind, Body and Soul by Rowan Bailey. Set to be published in 2025 by Summersdale Publishers, this hardback edition spans 160 pages, guiding you through the myriad physical, spiritual, and sensory benefits of this simple yet profound activity.

With practical tips, insightful information, and inspirational ideas, this book serves as your ultimate companion in cultivating a balanced and blissful life. Each page encourages you to embrace the therapeutic wonders of walking, helping you to reconnect with yourself and the world around you. Whether you're a seasoned walker or just starting out, Walking for Mind, Body and Soul will inspire you to take each step with intention and joy.