Veggie Smarts

Discover the fascinating world of vegetables with Veggie Smarts by Michael T. Compton, a unique blend of farming and nutrition expertise. Set to be published in 2025 by Post Hill Press, this hardback edition spans 272 pages and offers readers an insightful look into the eight families of plants that dominate our vegetable choices. Compton, a knowledgeable farmer and doctor, shares his journey from urban life to cultivating a flourishing organic vegetable farm. His engaging narrative not only educates on the importance of these plant families but also provides practical guidance on how to incorporate them into your diet with the concept of “eight on my plate.” Whether you're a seasoned gardener or simply looking to enhance your culinary skills, Veggie Smarts is a must-read for anyone interested in nutrition and sustainable farming.