Unwanted Friend

Discover the transformative journey in Unwanted Friend by Carrie Hayward, published by Exisle Publishing in 2023. This engaging self-help book spans 40 pages and delves into the complex relationship between Wren and Mina. As Wren grapples with a pressing deadline, Mina emerges as the voice in her head, prompting readers to question whether this internal dialogue is a source of support or distraction.

Through this insightful narrative, Hayward offers practical guidance on managing unhelpful thoughts, empowering readers to cultivate deeper connections and make more informed choices in their lives. Unwanted Friend serves as a concise yet impactful guide rooted in Acceptance and Commitment Therapy (ACT), making it an essential read for anyone seeking to enhance their mental well-being. Don't miss out on this valuable resource for personal growth!