Time to Repair

Discover the transformative power of yoga with Time to Repair by Vicky Fox, published by Hammersmith Health Books in 2023. This practical and beautifully illustrated guide offers a unique approach to enhancing your health through yoga, with sessions designed to fit into just five minutes of your day. With 312 pages of insightful content, Vicky Fox, a specialist yoga teacher, provides effective techniques to help your body restore balance and promote healing. Whether you're recovering from an injury, surgery, or infection, this book will empower you to tap into your body's natural potential for repair. Start your journey towards optimal health and well-being today with Time to Repair.