Teaching Yoga for the Menstrual Cycle

Discover the essential resource for yoga teachers with Teaching Yoga for the Menstrual Cycle by Anja Brierley Lange, published by Jessica Kingsley Publishers in 2022. This comprehensive guide spans 224 pages and is designed to empower instructors to support their students who menstruate, whether in group classes or individual sessions.

By integrating Western medical insights with Ayurvedic principles, this book offers a holistic approach to managing common menstrual symptoms such as pain and PMS through yoga practice. Enhance your teaching skills and provide valuable support to your students during their menstrual cycles. Perfect for both seasoned instructors and those new to the practice, this book is a must-have for anyone looking to deepen their understanding of yoga’s role in women’s health.