Stress Management

Discover effective strategies for managing stress in "Stress Management," authored by Dorothy H. G. Cotton and published by Taylor & Francis Ltd in 2014. This insightful paperback offers 288 pages of expert guidance tailored for clinicians across various disciplines.

In this essential resource, Cotton provides a comprehensive definition of stress within a therapeutic framework, enabling professionals to better grasp the complexities of stress in their clients. With practical approaches to translating this knowledge into impactful counseling techniques, the book equips you with the tools necessary for helping individuals navigate and control their stressors effectively.

Whether you're a seasoned professional or new to the field, "Stress Management" will serve as an invaluable addition to your practice, enhancing your ability to support clients in achieving a healthier, more balanced life.