Strength Training for Lacrosse

Unlock your full potential on the lacrosse field with Strength Training for Lacrosse by Joel Raether, published by Human Kinetics Publishers. This comprehensive guide, released in 2024, spans 288 pages and is designed for athletes seeking to enhance their performance through scientifically-backed resistance training techniques.

Endorsed by the NSCA, this book expertly combines biomechanical insights with position-specific demands, ensuring that you can significantly improve your speed, agility, endurance, and overall strength. With a variety of testing protocols, exercise variations, and seasonal training programs, Strength Training for Lacrosse provides targeted workouts and invaluable coaching tips to help you achieve peak performance on the field.

Whether you're a seasoned player or just starting, this new edition is an essential resource for anyone serious about excelling in lacrosse.