Sleeplessness

Delve into the insightful world of sleep with Sleeplessness by James Horne, published by Springer International Publishing AG in 2016. This first edition, encompassing 212 pages, critically examines the widely accepted idea of 'sleep debt'—or as Horne refers to it, 'societal insomnia.' He explores the chronic loss of sleep pervasive in modern society and its alarming ties to obesity and various physical and mental health issues, including heart disease.

Through a multidisciplinary lens that incorporates anthropology, biopsychology, and sociological aspects, Horne provides a comprehensive understanding of the effects of sleep deprivation on our health and well-being. Ideal for anyone interested in health, fitness, and the complex workings of human cognition, Sleeplessness is not just a reference book but a call to re-evaluate our approach to rest and recovery. Discover how sleep influences our lives and the importance of addressing this critical element of health today.