Sleep and Clocks in Aging and Longevity

Discover the intricate relationship between sleep, circadian rhythms, and overall health in "Sleep and Clocks in Aging and Longevity" by Anita Jagota. Published in 2023 by Springer International Publishing AG, this comprehensive volume spans 561 pages and delves into how sleep patterns influence aging and longevity. The book brings together expert insights that highlight the vital role of sleep in maintaining health as we age. Ideal for researchers, healthcare professionals, and anyone interested in the science of sleep, this hardback edition provides a thorough examination of current findings and future directions in the field. Enhance your understanding of how sleep affects our lives and well-being with this essential read.