Running Past 50

Your Guide to Running Longevity and Success

Myyntihinta €26,49 Tavallinen hinta €33,91
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224 psl.

2024 m.

Minkštas viršelis

Viivakoodi: 9781718213944
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Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.