17 % alennus

Relax into Yoga for Seniors

€23,24 €28,13
Mukaan Kimberly Carson
Pristatymas gali užtrukti 2-3 sav.

Nopea toimitus

200 psl.

2017 m.

Minkštas viršelis

Viivakoodi: 9781626253643
Kuvaus

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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