Regaining Bladder Control

Discover effective solutions for incontinence with "Regaining Bladder Control" by Eileen Montgomery, published by Clinical Press Ltd in 1989. This insightful guide, spanning 28 pages, is designed specifically for individuals experiencing bladder control issues, whether due to exertion or following pelvic surgery.

Montgomery adopts a positive approach, addressing the underlying weakness of pelvic muscles. Within its pages, you will find practical exercises tailored to strengthen these muscles, along with valuable suggestions for improving your overall well-being through correct breathing techniques and a balanced diet.

This book serves as an essential resource not only to regain confidence but also to empower you on your journey to better bladder control. Perfect for anyone looking to enhance their quality of life, "Regaining Bladder Control" is a must-have addition to your health library.