Quick Calm

Discover tranquility with Quick Calm by Jennifer R. Wolkin, published by New Harbinger Publications in 2021. This insightful paperback, spanning 208 pages, offers a neuroscience-based mindfulness program designed to help you find peace amidst the chaos of everyday life.

In just five minutes a day, Wolkin, a skilled neuropsychologist, guides you through a series of brief meditations that not only kick-start your mindfulness practice but also help you establish a sustainable habit. Quick Calm is your essential companion for achieving lasting relief from stress and managing difficult emotions effectively.

Transform your mental well-being and embrace a calmer, more centered life with this practical and engaging guide. Perfect for anyone looking to enhance their mindfulness journey, Quick Calm is a must-have addition to your self-care toolkit.