Notes on Yoga

Discover the transformative world of yoga with Notes on Yoga by Diane Long, published by Pinter & Martin Ltd. in 2017. This insightful paperback, spanning 144 pages, serves as a companion to Vanda Scaravelli’s acclaimed work, Awakening the Spine. In this groundbreaking book, Long meticulously unpacks Scaravelli’s unique approach to teaching asana, offering readers a detailed exploration of her philosophy and techniques. Whether you are a seasoned yogi or new to the practice, Notes on Yoga provides valuable insights that can enhance your physical fitness journey and deepen your understanding of yoga. Embrace the teachings of one of yoga's most influential figures and transform your practice today.