Modern Art of High Intensity Training

Discover the transformative power of high-intensity training with Modern Art of High Intensity Training by Aurélien Broussal-Derval. Published by Human Kinetics in 2017, this engaging paperback spans 224 pages and is packed with valuable insights for fitness enthusiasts of all levels.

Featuring an impressive collection of 40 exercises and 127 workouts, this book presents a comprehensive 15-week program designed to elevate your physical fitness. Broussal-Derval expertly outlines the five core principles of high-intensity training, ensuring you understand the science behind each movement.

With its striking illustrations, Modern Art of High Intensity Training not only informs but also inspires, showcasing the strength, power, and beauty of high-intensity workouts. Elevate your training regimen and unlock your potential with this essential guide.