Mindfulness-Based Interventions for Older Adults

Discover the groundbreaking insights in Mindfulness-Based Interventions for Older Adults by Carla Martins, published by Jessica Kingsley Publishers in 2014. This essential paperback, spanning 312 pages, is the first research-focused exploration of the effectiveness of Mindfulness-Based Stress Reduction (MBSR) specifically for older adults. It presents compelling evidence that highlights MBSR's positive influence on the mental health and overall wellbeing of older individuals.

Designed for academics, students, and professionals, this book not only showcases robust new research but also offers practical guidance on customizing MBSR programs to cater to the unique needs of older populations. Enhance your understanding of mindfulness practices and their significance in improving the quality of life for seniors with this invaluable resource.