Methods of Group Exercise Instruction

Discover the essential guide to effective group exercise training with Methods of Group Exercise Instruction by Mary M. Yoke. Published by Human Kinetics in 2019, this comprehensive fourth edition spans 440 pages, making it a valuable resource for fitness professionals and enthusiasts alike. This book delves into a wide array of group exercise formats and provides expert insights on training principles, correction techniques, progression strategies, cueing methods, and crucial safety tips. Whether you are a seasoned instructor or just starting out, this book equips you with the knowledge and tools needed to lead successful group exercise sessions. Enhance your skills and boost your confidence in the classroom with this indispensable resource.