Mental Health and Well-being

Discover the profound insights of "Mental Health and Well-being," authored by experts and published by Taylor & Francis Ltd in 2024. This enlightening paperback, spanning 174 pages, delves into the intricate relationship between mental health and well-being from a unique Indian perspective.

Gain a deeper understanding of essential topics such as mastering wellness, managing stress, and effective coping strategies. The book also explores the themes of suffering and healing, alongside practical approaches to achieving a harmonious work-life balance.

Whether you are a mental health professional, a student, or simply someone interested in enhancing your well-being, this book serves as a valuable resource for navigating the complexities of mental health. Don't miss the opportunity to enrich your knowledge and improve your quality of life with this essential read.