Mental Health and Well-being

Discover the profound insights of Mental Health and Well-being by Navin Kumar, published by Taylor & Francis Ltd in 2022. This enlightening hardback, spanning 174 pages, delves into the intricate relationship between mental health and well-being from a unique Indian perspective.

In this essential read, Kumar provides critical analysis on mastering wellness, managing stress, and developing effective coping strategies. The book addresses themes of suffering and healing, guiding readers towards achieving a harmonious work-life balance. Whether you're a mental health professional, a student, or simply someone seeking to enhance your understanding of well-being, this book offers valuable insights that are both informative and practical.

Embrace the journey towards better mental health and well-being with this compelling guide that resonates with readers across cultures.