Menopause Yoga™ and Wellbeing

Discover the transformative power of yoga during menopause with Menopause Yoga™ and Wellbeing by Petra Coveney. Published by Jessica Kingsley Publishers in 2025, this illustrated edition spans 304 pages of essential guidance tailored for those navigating the challenges of menopause.

This comprehensive daily practice guide offers targeted wisdom on common menopause symptoms, along with clear, actionable lifestyle advice. Enhance your experience with 18 class videos and specially curated 15-30 minute capsule practices designed to fit seamlessly into your routine. Contributions from renowned experts such as Jo Darling and Dr. Radhika Vohra enrich this invaluable resource, making it a must-have for anyone seeking to embrace this life transition with confidence and well-being.

Empower yourself with the knowledge and tools to thrive during menopause—order your copy of Menopause Yoga™ and Wellbeing today!