Mastery of Your Anxiety and Panic

Discover effective strategies for managing anxiety and panic with Mastery of Your Anxiety and Panic by Michelle G. Craske. This revised edition, published by Oxford University Press Inc in 2022, offers a concise, six-session treatment plan tailored for individuals facing panic disorder and agoraphobia. Spanning 144 pages, this workbook is designed specifically for use in primary care and related settings, making it an essential resource for both patients and healthcare providers.

Grounded in the principles of cognitive-behavioral therapy (CBT), this guide provides practical tools and insights to help readers take control of their anxiety. Whether you're seeking help for yourself or looking to support someone else, Mastery of Your Anxiety and Panic is a valuable addition to your mental health toolkit.