Making Habits, Breaking Habits

Discover the transformative power of habits with Making Habits, Breaking Habits by Jeremy Dean. Published in 2013 by Oneworld Publications, this insightful paperback spans 288 pages and delves into the fascinating science behind habit formation and change. As the founder of the renowned Psyblog, Dean shares groundbreaking research and practical strategies to help you master your routines. Learn how to effectively reshape your behaviors and create lasting positive changes in your life. Whether you're looking to break free from negative habits or establish new, healthier ones, this book provides the tools you need to succeed. Unlock your potential and take control of your habits today!