Little CBT Workbook

Discover the transformative power of Cognitive Behavioural Therapy with the Little CBT Workbook, published by Hodder & Stoughton in 2012. This practical guide spans 208 pages and is designed for anyone looking to enhance their understanding of CBT techniques. Through engaging interactive exercises and helpful checklists, readers can delve into the core principles of CBT and learn how to effectively apply them to improve their daily lives. Whether you're seeking to self-teach or enhance your learning experience in a CBT course, this workbook serves as an invaluable resource. Start your journey towards personal growth and mental well-being today!