Learning to Breathe

Discover "Learning to Breathe" by Rachael Newham, a poignant and practical handbook that delves into the complexities of depression and suicidal thoughts. Published by SPCK Publishing in 2018, this insightful book spans 160 pages and serves as both a personal account and a valuable resource. Rachael Newham aims to raise awareness of mental illness while providing essential guidance for those in pastoral roles. This engaging read not only sheds light on the struggles of mental health but also offers hope and practical advice for individuals seeking understanding and support. Whether you are a caregiver, a friend, or someone navigating your own mental health journey, "Learning to Breathe" is an essential addition to your bookshelf. Explore the depths of human experience and learn how to foster resilience and compassion in the face of adversity.