Janet Evans' Total Swimming

Discover the ultimate guide to swimming with Janet Evans' Total Swimming by renowned swimmer Janet Evans. Published by Human Kinetics in 2007, this engaging paperback edition spans 224 pages and offers a refreshing take on swim training. Unlike traditional drill-based books, this comprehensive resource features 60 easy-to-follow, progressive workouts that focus on full-stroke freestyle swimming while also incorporating backstroke, breaststroke, and butterfly techniques.

Whether you're a beginner looking to improve your skills or an experienced swimmer aiming to fine-tune your technique, Janet Evans' Total Swimming provides the flexibility and variety you need. Dive into a world of swimming that promotes enjoyment and efficiency, making your training sessions both effective and fun. Enhance your swimming journey today with this essential addition to your sports and recreation library!