Intuitive Eating Card Deck

Discover a transformative approach to food and body image with the Intuitive Eating Card Deck by Elyse Resch, published by New Harbinger Publications in 2021. This engaging card deck features 50 concise tips and tools designed to help you tune into your hunger cues and liberate yourself from the constraints of "diet mentality." With 54 pages of insightful content, this deck encourages the development of a positive body image and aims to alleviate the stress often associated with food. Perfect for on-the-go use, the Intuitive Eating Card Deck is an essential resource for anyone looking to foster a healthier relationship with food. Embrace the journey towards intuitive eating and make peace with your body today!