Increase your Brainability—and Reduce your Risk of Dementia

Discover the transformative power of lifestyle changes with Increase your Brainability—and Reduce your Risk of Dementia by Charles Alessi. Published by Oxford University Press in 2021, this insightful paperback spans 176 pages and is grounded in research from the Optimal Ageing Programme. Alessi provides practical, evidence-based strategies to manage the key risk factors associated with dementia.

This book is designed to inspire readers to implement simple yet effective lifestyle modifications that can enhance cognitive health and overall well-being. By following Alessi's recommendations, you can take proactive steps to increase your brainability and enjoy a healthier, longer life. Whether you're looking to improve your own cognitive function or support a loved one, this guide is an essential resource for anyone interested in brain health and longevity.