Holistic Cognitive Behaviour Therapy

Discover the transformative power of Holistic Cognitive Behaviour Therapy in this insightful book by Hilary Garraway. Published by Pavilion Publishing and Media Ltd in 2021, this 170-page paperback delves into the innovative therapeutic model of Holistic Cognitive Behaviour Therapy (HCBT). Combining elements from traditional Cognitive Behaviour Therapy (CBT), positive psychology, and spirituality, HCBT offers a unique, integrated, and person-centred approach to therapy. Whether you're a mental health professional or someone interested in personal growth, this book provides valuable insights into the theory and practice of HCBT, making it an essential addition to your collection. Explore how this third wave therapeutic model can enhance well-being and foster deeper connections with oneself and others.