Health Behavior Change and Treatment Adherence

Discover the transformative insights in Health Behavior Change and Treatment Adherence by Leslie R. Martin, published by Oxford University Press Inc in 2010. This essential hardback, spanning 224 pages, distills over 50 years of empirical research into a practical guide designed for individuals eager to enhance their own health or assist others in their health journeys.

Martin presents a compelling three-part framework for effective change: Information (understanding what to change and why), Motivation (cultivating the desire for change), and Strategy (equipping oneself with the right tools). This book is a must-read for anyone interested in health behavior, patient compliance, and evidence-based medicine, making it an invaluable resource for healthcare professionals and individuals alike.