Five Good Minutes of Mindfulness

Discover the transformative power of mindfulness with Five Good Minutes of Mindfulness by Jeffrey Brantley, published by New Harbinger Publications in 2022. This practical guide, spanning 216 pages, is designed for anyone seeking to cultivate a sense of calm and contentment amidst the chaos of everyday life.

As the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, Brantley provides readers with quick and effective mindfulness practices that can be easily integrated into daily routines. Whether you're a beginner or an experienced practitioner, this book offers valuable insights and techniques to enhance your well-being.

Embrace the journey towards inner peace and resilience with Five Good Minutes of Mindfulness, your essential companion for navigating life's challenges with grace and mindfulness.