Eat Well & Keep Moving

Discover the essential guide for promoting healthy habits in children with Eat Well & Keep Moving by Lilian W. Y. Cheung. This third edition, published by Human Kinetics in 2015, spans 344 pages and is designed specifically for fourth and fifth graders. It features thoroughly updated nutrition and activity guidelines, ensuring that young readers receive the most current information on healthy living.

Incorporating eight core Principles of Healthy Living, this engaging resource offers multidisciplinary lessons that make learning about nutrition fun and interactive. Additionally, the new Kid’s Healthy Eating Plate serves as a practical tool to help children make informed food choices. Eat Well & Keep Moving is a vital addition to any educational curriculum, empowering kids to embrace a healthier lifestyle while enjoying the journey of learning about nutrition and physical activity.