Eat Like a Monk

Discover the transformative power of mindful eating with Eat Like a Monk by Jody Eddy, an award-winning cookbook author. Published by Insight Editions in 2025, this beautifully crafted hardback edition spans 224 pages, offering readers an engaging culinary journey. Featuring 50 plant-based recipes inspired by the serene kitchens of monastic traditions across East, Southeast, and South Asia, this book invites you to embrace cooking as a meditative practice. Eat Like a Monk teaches you not just how to prepare delicious meals, but also how to savor each bite as an act of enlightenment. Elevate your dining experience and cultivate mindfulness with every recipe. Perfect for anyone looking to enhance their culinary skills while fostering a deeper connection to food.