Doula Deck

Discover the transformative power of the Doula Deck by Lori Bregman, published by Chronicle Books in 2021. This beautifully designed card deck, consisting of 78 cards, combines the principles of mindfulness with practical techniques for meditation, breathwork, and movement, specifically tailored for expectant parents.

Whether you are preparing for childbirth or seeking to enhance your prenatal experience, the Doula Deck offers insightful guidance and inspiration. Each card is thoughtfully crafted to help you connect with your body and mind, fostering a sense of calm and awareness during this special journey. Embrace the wisdom of Lori Bregman and elevate your mindfulness practice with this essential tool for expectant mothers and partners alike. Perfect for anyone looking to nurture their well-being during pregnancy.