Daily Calm

Discover the transformative power of mindfulness with Daily Calm by Padraig O'Morain. Published by Hodder & Stoughton in 2020, this engaging paperback features 128 pages filled with 100 inspiring quotes and practical exercises designed to cultivate a positive mindfulness habit. Whether you're a seasoned practitioner or new to mindfulness, this book offers valuable insights to help you navigate daily challenges with a serene mindset. Enhance your well-being and embrace tranquility in your life with Daily Calm. Perfect for anyone looking to incorporate mindfulness into their routine, this book is a must-have addition to your personal library.