Cutting Down

Discover "Cutting Down," a vital resource for young people grappling with self-harm. Authored by JKSN and published by Taylor & Francis Ltd in 2022, this second edition spans 282 pages and offers an effective, practical treatment program rooted in Cognitive Behaviour Therapy (CBT) principles. Designed to be accessible and engaging, "Cutting Down" equips readers with the tools and strategies necessary to understand and address self-harming behaviors. This essential guide not only promotes healing but also fosters resilience and self-awareness among its readers. Whether you are a young person seeking help or a professional looking for effective resources, "Cutting Down" is an invaluable addition to your library. Enhance your understanding and support for mental health with this comprehensive guide. Order your copy today from Bookshop and take the first step towards recovery.