Core Programme

Discover the transformative power of fitness with Core Programme by Peggy Brill, published by Ebury Publishing in 2002. This innovative exercise guide is tailored specifically for women, addressing their unique fitness needs and avoiding the pitfalls of traditional male-centric regimes that may not be suitable for female bodies.

With a comprehensive layout of 256 pages, Core Programme offers detailed photographs for each exercise, making it easy to follow along and perfect your technique. Additionally, the book features self-tests designed to help women assess their core strength and track their progress effectively.

Join countless women who have embraced this empowering approach to health and fitness. Whether you're a beginner or looking to enhance your routine, Core Programme is your essential companion on the journey to improved wellness and strength.