Conditioning for Dance

Discover the transformative power of dance with Conditioning for Dance, Second Edition, by Eric Franklin. Published in 2018, this comprehensive guide spans 400 pages and introduces over 100 innovative conditioning exercises designed for every part of the body. Whether you are a beginner or a seasoned dancer, this book is an essential resource to enhance your physical fitness and performance.

Featuring two new chapters, this edition also includes a valuable web resource with video clips demonstrating the correct execution of each exercise. Additionally, you will find two convenient 20-minute workouts and a personalized conditioning program tailored to your needs. Elevate your dance practice and achieve your fitness goals with the expert guidance found in Conditioning for Dance.