Complete Conditioning for Lacrosse

Unlock your full potential on the lacrosse field with Complete Conditioning for Lacrosse by Thomas Howley. Published by Human Kinetics in 2015, this comprehensive guide spans 296 pages and is designed to elevate your game. Whether you're looking to accelerate faster, enhance your change-direction skills, or take more powerful shots, this book provides the tools you need to succeed.

Featuring 190 dynamic exercises, Complete Conditioning for Lacrosse focuses on improving flexibility, speed, agility, power, and strength. With Howley’s expert guidance, you'll transform into a dominant force on both ends of the field. Ideal for players of all levels, this new edition is a must-have resource for anyone serious about excelling in lacrosse. Get ready to take your performance to the next level!