Change Your Mind, Change Your Weight

Discover the transformative power of your mindset with Change Your Mind, Change Your Weight by Dr. Mautner, published by Ronin Publishing in 2002. This insightful paperback, spanning 144 pages, emphasizes that the secret to effective weight loss and maintenance lies in our thought processes. Dr. Mautner guides readers through the essential shift from negativity to positivity, providing practical tools such as real-life examples, engaging exercises, and self-quizzes. Learn how to cultivate a resilient mindset that empowers you to overcome setbacks and achieve your weight loss goals. This book is not just about changing your diet; it's about changing your perspective for lasting success. Ideal for anyone looking to enhance their weight loss journey, Change Your Mind, Change Your Weight is a must-read for those ready to embrace a healthier lifestyle.