Book cover of: Boosting Your Mental Wellbeing. By: Debbie Brewin
Book cover of: Boosting Your Mental Wellbeing. By: Debbie Brewin
19 % alennus

Boosting Your Mental Wellbeing

10 minute steps for stressed healthcare professionals using CBT and mindfulness

€32,37 €39,81
Mukaan Debbie Brewin
2 varastossa

Nopea toimitus

284 psl.

2023 m.

Minkštas viršelis

Viivakoodi: 9781914961243
Kuvaus

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.
Näytä yksityiskohtaiset tiedot