BFRB Survival Guide

Discover the essential resource for managing Body-Focused Repetitive Behaviors (BFRBs) in the BFRB Survival Guide by Suzanne Mouton-Odum, published by Cambridge University Press in 2025. This comprehensive workbook spans 224 pages and is designed to be user-friendly, making it an invaluable tool for individuals of all ages struggling with hair-pulling and skin picking disorders.

Filled with practical tips and engaging exercises, the BFRB Survival Guide provides readers with effective strategies to understand and manage their behaviors. Whether you are seeking to overcome these challenges for yourself or support a loved one, this guide is a must-read. Take the first step towards recovery and empowerment with this insightful workbook!