Bending the Aging Curve

"Bending the Aging Curve" by Joseph F. Signorile is an essential guide for fitness professionals focused on enhancing the health and well-being of older adults. Published by Human Kinetics in 2011, this new edition spans 328 pages and offers a comprehensive, multifaceted periodized training program designed specifically for the aging population. In this insightful book, you will discover effective testing methods to assess your clients' needs and learn how to prescribe tailored training cycles that incorporate the right balance of work, active recovery, and skill practice. By implementing these strategies, you can help maximize functional improvements and promote a healthier lifestyle for older adults. Whether you're a seasoned trainer or just starting, "Bending the Aging Curve" is a valuable resource that empowers you to make a positive impact on your clients' lives through exercise therapy and physiology. Enhance your expertise and support your clients in achieving their fitness goals with this must-have guide.