Book cover of: Warm-Up. By: Ian Jeffreys
Book cover of: Warm-Up. By: Ian Jeffreys
16 % alennus

Warm-Up

Maximize Performance and Improve Long-Term Athletic Development

€32,99 €39,26
Mukaan Ian Jeffreys
2 varastossa

Nopea toimitus

216 psl.

2018 m.

Minkštas viršelis

Viivakoodi: 9781492571278
Kuvaus

Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
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