The Self-Esteem Workbook
Tietoa kirjasta
Discover the transformative power of self-esteem with the Self-Esteem Workbook by Anna Barnes. Published in 2023 by Summersdale Publishers, this insightful workbook spans 160 pages, offering you practical advice and effective tips to enhance your self-worth.
Feeling good about yourself is essential for overall well-being, yet many find it challenging to maintain a positive self-image. This workbook is designed to guide you through that journey, featuring engaging exercises based on trusted Cognitive Behavioral Therapy (CBT) techniques.
Whether you're looking to boost your confidence or achieve lasting self-belief, the Self-Esteem Workbook provides the tools you need to foster a healthier self-perception. Start your journey to self-discovery and empowerment today!
| Kirjoittaja | Anna Barnes |
|---|---|
| Kustantaja | Summersdale Publishers |
| Julkaistu | 2023 m. |
| Kieli | Englanti |
| Sivumäärä | 160 psl. |
| Sidosasu | Pehmeäkantinen |
| ISBN | 9781800077164 |
