Mindfulness and Acceptance Workbook for Stress Reduction

Name: Mindfulness and Acceptance Workbook for Stress Reduction
Brand: Fredrik Livheim
SKU: 9781684031283
Price: 27.75 EUR
Availability: InStock

€27,75 €35,80

Mukaan Fredrik Livheim

Pristatymas gali užtrukti 2-3 sav.

Nopea toimitus

224 psl.

2018 m.

Minkštas viršelis

Viivakoodi: 9781684031283

Kuvaus

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

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Mindfulness and Acceptance Workbook for Stress Reduction

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