Mindfulness-Based Stress Reduction Workbook

Name: Mindfulness-Based Stress Reduction Workbook
Brand: Bob Stahl
SKU: 9781684033553
Price: 25.50 EUR
Availability: InStock

€25,50 €30,09

Mukaan Bob Stahl

2 varastossa

Nopea toimitus

256 psl.

2019 m.

Minkštas viršelis

Viivakoodi: 9781684033553

Kuvaus

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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Mindfulness-Based Stress Reduction Workbook

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