Vital Core Training

Discover the transformative power of core movement with Vital Core Training by Leslee Bender, published by Human Kinetics in 2024. This essential guide is tailored for fitness professionals seeking to enhance their clients' well-being, regardless of age or ability. With a comprehensive collection of 78 exercises and 11 ready-to-use workouts, this book is designed to decrease pain while improving strength, mobility, flexibility, balance, and everyday function. Spanning 248 pages, the new edition of Vital Core Training equips trainers with the tools they need to implement effective core training strategies. Elevate your fitness practice and empower your clients to achieve their goals with this invaluable resource!