Supporting Kids and Teens with Exam Stress in School

Discover effective strategies to help children and teens navigate the pressures of exam stress with Supporting Kids and Teens with Exam Stress in School by Joanne Steer. Published in 2019, this engaging workbook spans 184 pages and is designed for both parents and professionals. It offers a wealth of tried-and-tested techniques to support young learners during critical exam periods.

The book is divided into insightful chapters that cover essential topics such as lifestyle management—including exercise, nutrition, and achieving a healthy work-fun balance. Additionally, it provides valuable Cognitive Behavioral Therapy (CBT) tools to promote relaxation, positive self-talk, and thought challenging. Explore mindfulness and other psychological methods to empower children and teens, helping them to manage stress effectively and perform their best. Equip yourself with the knowledge to foster resilience and well-being in young students today!